What is African Mango?
African mango, also known as Irvingia gabonensis, is a fruit commonly found in West Africa. It is a part of the Irvingiaceae family of plants and is closely related to other tropical fruits such as mango and kola nut. The flesh of the African mango is edible but the seed, or ‘dikanut’ as it is also known, is the part primarily used in traditional medicine. African mango has been used for centuries by African cultures as a natural remedy for a variety of ailments.
Where is African Mango generally used?
African mango is primarily used as a medicinal herb in traditional African medicine. It is commonly used to treat a variety of ailments, including fever, parasitic infections, digestive issues, and skin problems. The seed is also used to make ointments for cuts and skin conditions.
Where is African Mango found?
African mango is primarily found in West African countries such as Nigeria, Ghana, and Cameroon. The plant is typically grown in tropical regions and is easy to cultivate, as it requires little water and very little maintenance.
What are the health benefits of African Mango?
African mango is believed to have a range of health benefits, including the following:
-Lowering blood sugar levels
-Reducing hunger and cravings
-Improving heart health
-Promoting weight loss
-Improving skin health
-Supporting gut health
Interesting Facts about African Mango
African mango has been used as a traditional remedy in African medicine for centuries. It is also known as a ‘superfood’, due to its high levels of antioxidants, vitamins, and minerals. Studies have shown that African mango can have beneficial effects on cholesterol levels and can help to reduce body fat.
List of Other Similar Ingredients
Ingredients that are similar to African mango include baobab, bush mango, and African plum. All of these fruits have similar properties and can be used in the same ways as African mango.