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Alpha-Ketoglutarate (AKG) is a natural compound that is formed inside the body and is essential for a variety of bodily processes. It is an intermediate in the Krebs cycle or citric acid cycle, an essential metabolic pathway for the production of energy from carbohydrates, fats, and proteins. AKG can also be found in certain foods such as red meat, spinach, and shellfish, and is available as a nutritional supplement.
AKG is used in many areas of medicine, including sports medicine for increasing endurance and for potentially providing benefits during extreme physical activity. It has also been used for a variety of metabolic disorders, including diabetes and obesity. Additionally, AKG has been studied for its potential anti-inflammatory and anti-cancer properties.
AKG is naturally produced in the body and can also be found in some foods, such as red meat, spinach, and shellfish. Additionally, it is available as a nutritional supplement in various forms, such as powder, capsules, and tablets.
