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Alpha Lipoic Acid (ALA) is an antioxidant found naturally in the human body, and it is important for energy production. It is also known as thioctic acid, and is often used as a dietary supplement for its potential health benefits. ALA has the ability to cross cell membranes, so it can act in both water- and fat-soluble environments, unlike other antioxidants.
Alpha Lipoic Acid is widely used in alternative and complementary medicine for its potential health benefits, which include reducing oxidative stress, improving insulin sensitivity, and protecting against cognitive decline. It is also used to promote healthy skin, hair, and nails, and to support weight loss.
Alpha Lipoic Acid is found in many foods, including spinach, broccoli, potatoes, red meat, organ meats, and yeast. It is also available as a dietary supplement in capsule, tablet, and powder form.
Alpha Lipoic Acid is considered to be safe with few side effects. As always, it is best to speak with your healthcare provider before taking any dietary supplements. Additionally, ALA has the potential to interact with certain medications, so it is important to talk to your doctor before beginning any ALA supplement.
