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Alpha Hydroxyisocaproic Acid

What is Alpha Hydroxyisocaproic Acid?

Alpha hydroxyisocaproic acid (HICA) is a naturally occurring compound found in human tissues. It is an alpha hydroxy acid, derived from the amino acid leucine, and it is produced in the muscle tissues of the body. HICA is found in large quantities in collagen proteins and is known to help improve physical performance, improve recovery time, and reduce fatigue.

 

Where is Alpha Hydroxyisocaproic Acid Generally Used?

Alpha hydroxyisocaproic acid is generally used to boost physical performance and health. It can be used as a pre-workout supplement as well as to enhance recovery after a workout. HICA is also used in many dietary supplements, which may help to support joint and muscle health.

 

Where is Alpha Hydroxyisocaproic Acid Found?

Alpha hydroxyisocaproic acid can be found in collagen proteins, which are typically found in animal sources such as beef, pork, and fish. HICA is also available in certain dietary supplements.

 

What are the Health Benefits of Alpha Hydroxyisocaproic Acid?

  • Improved physical performance 
  • Reduced fatigue 
  • Increased muscle growth 
  • Improved recovery time after exercise 
  • Improved joint health 
  • Reduced inflammation

 

Interesting Facts about Alpha Hydroxyisocaproic Acid

  • HICA is an alpha hydroxy acid, which is produced in the muscle tissues of the body. 
  • HICA is found in large quantities in collagen proteins. 
  • HICA helps to boost physical performance and reduce fatigue.

 

List of Other Similar Ingredients

  • Leucine
  • Glutamine
  • Valine
  • Isoleucine
  • Creatine

 

Any Other Information

Alpha hydroxyisocaproic acid is a naturally occurring compound found in human tissues, and it is a great source of support for physical performance and joint health. Supplementing with HICA can help to improve physical performance, reduce fatigue, and increase muscle growth. It is also known to help improve recovery time and reduce inflammation.

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