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Anthocyanosides are a type of flavonoid – a group of naturally occurring compounds found in a range of plant-based foods. They are also known as anthocyanidins, and are responsible for giving fruits and vegetables their intense red, purple, or blue colours. Anthocyanosides have been used in traditional medicines for centuries, and have recently become trendy ingredients in a number of health and wellness products.
Anthocyanosides are generally used as a dietary supplement for their antioxidant benefits and are popular among health-conscious consumers. They are also used in health products such as lotions, shampoos, and soaps as a natural colourant.
Anthocyanosides are found in a wide variety of fruits and vegetables including blackberries, blueberries, cherries, aubergines, red cabbage, red onions, and purple sweet potatoes. They are also found in herbs such as hibiscus, and can be extracted from the leaves of grapevines.
Anthocyanosides offer a range of health benefits, including:
- Supporting cardiovascular health
- Enhancing eye health
- Supporting the immune system
- Improving cognitive functioning
- Antioxidant and anti-inflammatory effects
Some interesting facts about anthocyanosides include:
- Anthocyanosides are the most powerful of all the flavonoids.
- Anthocyanosides have the ability to cross the blood-brain barrier to protect neurons.
- Anthocyanosides are believed to help protect against certain cancers.
- Anthocyanosides have a positive effect on insulin sensitivity and glucose tolerance.
- Anthocyanosides have been found to improve bone health by increasing bone density and calcium absorption.
Other flavonoids with similar health benefits to anthocyanosides include:
- Quercetin
- Flavanols
- Isoflavones
- Proanthocyanidins
- Resveratrol
- Catechins
