A-Z Health HQ

The Worlds Largest Vitamin Directory.

Introducing our sensational A-Z Vitamin Directory, a treasure trove of over 5000+ captivating articles that will revolutionize your path to a healthier, more vibrant lifestyle. Have a certain ingredient you want to look up then we have over 5000+ ingredients to learn about.

Need help? say hi!

Anthocyanosides

 

What is Anthocyanosides?

Anthocyanosides are a type of flavonoid – a group of naturally occurring compounds found in a range of plant-based foods. They are also known as anthocyanidins, and are responsible for giving fruits and vegetables their intense red, purple, or blue colours. Anthocyanosides have been used in traditional medicines for centuries, and have recently become trendy ingredients in a number of health and wellness products.


Where is Anthocyanosides Generally Used?

Anthocyanosides are generally used as a dietary supplement for their antioxidant benefits and are popular among health-conscious consumers. They are also used in health products such as lotions, shampoos, and soaps as a natural colourant.


Where is Anthocyanosides Found?

Anthocyanosides are found in a wide variety of fruits and vegetables including blackberries, blueberries, cherries, aubergines, red cabbage, red onions, and purple sweet potatoes. They are also found in herbs such as hibiscus, and can be extracted from the leaves of grapevines.


What are the Health Benefits of Anthocyanosides?

Anthocyanosides offer a range of health benefits, including: 


- Supporting cardiovascular health 

- Enhancing eye health 

- Supporting the immune system 

- Improving cognitive functioning 

- Antioxidant and anti-inflammatory effects 


Interesting Facts about Anthocyanosides

Some interesting facts about anthocyanosides include: 


- Anthocyanosides are the most powerful of all the flavonoids. 

- Anthocyanosides have the ability to cross the blood-brain barrier to protect neurons. 

- Anthocyanosides are believed to help protect against certain cancers. 

- Anthocyanosides have a positive effect on insulin sensitivity and glucose tolerance. 

- Anthocyanosides have been found to improve bone health by increasing bone density and calcium absorption. 


List of Other Similar Ingredients

Other flavonoids with similar health benefits to anthocyanosides include: 


- Quercetin 

- Flavanols

- Isoflavones 

- Proanthocyanidins 

- Resveratrol 

- Catechins

Button Example Back to A - Z Vitamin list


Understanding the Benefits of Medical Cannabis for Chronic Pain Chronic pain is ...
Understanding the Benefits of Medical Cannabis The discourse around medical cannab...
The Benefits of Vitamin D on your Skin Vitamin D, often referred to as the 'su...