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Apricot

What is Apricot?

Apricot is a juicy fruit, native to Central Asia, that has been cultivated for centuries. It has a sweet and tart flavour, and a velvety texture. The fruit is high in fibre, Vitamin A, Vitamin C, potassium, calcium, and magnesium. Apricot is often used in desserts, jams, and preserves, as well as in savoury dishes. It can be eaten fresh, dried, or canned.


Where is Apricot Generally Used?

Apricot is a versatile fruit that can be used in a variety of dishes. Apricot is most commonly used in jams, preserves, and desserts such as pies, cobblers, and cakes. It can also be added to salads, used as a topping for ice cream or oatmeal, or used to make sauces. In savoury dishes, apricot can be used in stews and curries.


Where is Apricot Found?

Apricot can be found in most grocery stores throughout the year. Dried apricots can also be found in health food stores and online. 


What are the Health Benefits of Apricot?

Apricot is a nutritious fruit that can provide many health benefits. Here are some of the potential health benefits of apricot: 


1. High in fibre: Apricots are high in dietary fibre, which can help regulate digestion and keep you feeling full for longer. 

2. High in Vitamin A: Vitamin A is important for healthy vision, as well as for healthy skin, and apricots are a great source of this important nutrient.

3. Rich in antioxidants: Antioxidants help to fight free radicals, which can reduce inflammation and boost overall health.

4. Low in calories: Apricot is low in calories, making it a great choice for those looking to lose or maintain weight.

5. Improves digestion: Apricot can help improve digestion and reduce bloating.


Interesting Facts about Apricot

  • Apricots are in the same family as peaches, almonds, and plums. 
  • Apricots are believed to have originated in China. 
  • The name ‘apricot’ comes from the Latin word for ‘early’, as apricots are the first of the stone fruits to ripen each year. 
  • Apricot trees can grow up to 20 metres tall. 

List of Other Similar Ingredients or Alternatives

If Apricot is not available, there are some other similar ingredients or alternatives that can be used in the same dishes. These include ripe peaches, nectarines, and plums. Apricot also pairs nicely with other spices, such as cinnamon, nutmeg, and ginger.

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