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Arginine-L-malate is an amino acid derivative obtained by combining l-arginine with malic acid. It has a wide range of health benefits and is commonly used as a dietary supplement. It is believed to help improve energy levels, mental focus, physical performance, and recovery from exercise. Additionally, it is believed to improve cardiovascular health by reducing cholesterol levels, supporting healthy blood flow, and maintaining healthy blood pressure.
Arginine-L-malate is generally used as a dietary supplement to enhance physical performance, improve mental focus, and boost energy levels. Additionally, it is used to provide the body with additional essential amino acids which are necessary for a healthy body.
Arginine-L-malate is found in some foods such as seafood and dairy products. Additionally, it is also found in some dietary supplements in pill or powder form.
Arginine-L-malate has a wide range of health benefits which include:
- Improved physical performance; it has been found to help improve physical performance by increasing muscle strength and endurance.
- Improved mental focus; it is believed to help improve mental focus and concentration.
- Boosted energy levels; it has been found to help increase energy levels and reduce fatigue.
- Improved cardiovascular health; it has been found to help reduce cholesterol levels, support healthy blood flow, and maintain healthy blood pressure.
- Improved recovery from exercise; it has been found to help improve recovery from exercise and reduce muscle soreness.
Other similar ingredients include:
- L-Arginine
- L-Citrulline
- L-Ornithine
- Creatine
- Beta-Alanine
- L-Glutamine
- Alpha-Lipoic Acid
- Coenzyme Q10
Arginine-L-malate is generally well tolerated and has no known major side effects. It is important to take the recommended dose and to speak to a healthcare professional prior to taking the supplement. Possible side effects may include stomach upset, headache, and nausea.
In summary, Arginine-L-malate is an amino acid-carbohydrate derivative used for its potential benefits for physical performance, cognitive function, and energy levels. It is found naturally in some foods and is also available in supplement form. It is important to take the recommended dose and to speak to a healthcare professional prior to taking the supplement.
