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Avens (Geum urbanum), also known as herb bennet, is a flowering plant belonging to the rose family. it is native to Europe, North Africa, and parts of western Asia. The plant has been used for centuries in traditional European folk medicine in a variety of forms, including tinctures, infusions, teas, and ointments.
Due to its wide variety of medicinal properties, Avens is commonly used for a variety of maladies, including digestive complaints, skin wounds, respiratory conditions, and inflammation. It has also been used to help reduce fever, induce sweating, and treat gout, eczema, psoriasis, and other skin conditions.
Avens can usually be purchased in health food stores, herbalists, or online in forms such as tinctures, teas, and capsules. The active ingredient in avens is Avenacoside, a natural saponin compound that has been found to have anti-inflammatory, antispasmodic, and antioxidant properties.
Avens has been used in traditional European folk medicine for centuries for its various health benefits. Some of the most notable health benefits include:
In conclusion, Avens (Geum urbanum) is a flowering plant belonging to the rose family that has been used in traditional European folk medicine for centuries. Its active ingredient, Avenacoside, is a natural saponin compound with powerful antioxidant and anti-inflammatory properties. Avens can be purchased in a variety of forms, such as tinctures, teas, and capsules, and can be used to treat a variety of conditions from digestive complaints to skin wounds. It is important to discuss any potential risks or interactions with your healthcare provider before beginning treatment with avenacoside.
