Introducing our sensational A-Z Vitamin Directory, a treasure trove of over 5000+ captivating articles that will revolutionize your path to a healthier, more vibrant lifestyle. Have a certain ingredient you want to look up then we have over 5000+ ingredients to learn about.
Beta-Alanine is a naturally occurring amino acid that is known for its ability to help delay the onset of fatigue, increase endurance, and improve physical performance. It is found in high concentrations in muscle tissue and can be taken as a supplement. It plays a role in the body's production of carnosine, a molecule that helps regulate acidity levels in the muscles.
Beta-Alanine is commonly found in a variety of pre-workout supplements and energy drinks. It can also be found in some protein powders, protein bars, and other nutritional supplements.
Beta-Alanine is found in a variety of food sources, including poultry, pork, beef, fish, and some vegetables. It is also produced naturally in the body, but it can be difficult to obtain adequate amounts from diet alone. It is available as a supplement in capsule, liquid, and powder form.
