Introducing our sensational A-Z Vitamin Directory, a treasure trove of over 5000+ captivating articles that will revolutionize your path to a healthier, more vibrant lifestyle. Have a certain ingredient you want to look up then we have over 5000+ ingredients to learn about.
Beta hydroxybutyrate (BHB) is a ketone body produced naturally by the body as an energy source. It is produced in the liver during times of low carbohydrate availability, such as in a state of nutritional ketosis. BHB can be artificially created in a lab and used as an exogenous ketone supplement to increase levels of ketone bodies in the body and provide an alternative source of energy for the body.
Beta hydroxybutyrate is most commonly used as an exogenous ketone supplement to promote a state of ketosis. It can also be used to increase athletic performance and regulate blood glucose levels.
Most commonly, BHB is found in supplement form. It is found in powder, capsule, or liquid form and can be added to smoothies, drinks, and food.
