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Brahmi, sometimes referred to as brahmi-bacopa, is an herbal remedy used in Ayurveda, India's ancient healing tradition. It is a creeping perennial plant that grows up to 30 cm (12 inches) in height and has small succulent leaves, pink flowers and a white and blue dried fruit.
Brahmi is generally used in the Ayurvedic tradition for a variety of health concerns including improving cognition, reducing stress, promoting healthy skin, and reducing inflammation.
Brahmi is mainly found in India, Nepal, and China. It is also found in other parts of southern Asia, and in parts of Europe and North America.
Brahmi has a number of health benefits, including:
-Boosting cognitive functioning
-Helping to reduce stress and anxiety
-Promoting healthy skin
-Reducing inflammation
-Improving digestion
-Aiding in the treatment of Alzheimer's and Parkinson's disease.
-Brahmi's Sanskrit name translates to "that which bestows supreme consciousness".
-It has been used in Ayurveda for centuries as both a medicine and a tonic.
-Brahmi is a member of the Scrophulariaceae family.
Other similar ingredients include:
-Gotu Kola
-Ashwagandha
-Jatamansi
-Shankhapushpi
-Yastimadhu
