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Bran is a high-fibre, nutrient-rich component of whole grains that is removed from the plant's outer layers during the milling process. It's commonly used in breakfast cereals, breads, and baked goods. Bran is high in vitamins and minerals, including magnesium, calcium, iron, and phosphorus. It is also a good source of B vitamins, such as niacin, thiamin, folate, and riboflavin.
Bran is commonly used in breakfast cereals, breads, and baked goods. It can also be used as an ingredient in soups, casseroles, and muffins. Bran flakes are a popular way to add texture and nutrition to cereals and snacks. Bran is also used as a filler in commercially processed foods, such as hot dogs, lunch meats, and hamburgers.
Bran is found in the outer layer of whole grains, such as wheat, oats, rye, and barley. It is usually removed during the milling process, but it can be added back into processed foods like breads and cereals. Bran is also available as a standalone product, either in flakes or in powder form.
Bran is high in dietary fibre, vitamins, and minerals. It can help to lower cholesterol levels, keep the digestive system healthy, and control blood sugar levels. It has also been found to reduce the risk of certain types of cancer, such as colorectal cancer. Additionally, bran can help to reduce hunger and keep people feeling fuller for longer.
-Bran is made up of the outer layer of the seed and has the highest concentration of vitamins and minerals.
-Bran flakes contain only a fraction of the nutrients found in bran, so eating bran itself is more beneficial for health.
-Bran has a high fibre content and is a great way to get more fibre into your diet.
-Bran has no saturated fat, trans fat, or cholesterol.
-Bran can help to reduce cholesterol levels and reduce the risk of cancer.
Other similar ingredients that can benefit health include:
-Oats
-Beans
-Dark green leafy vegetables
-Nuts and seeds
-Fruits and vegetables
-Whole grains
-Fish and seafood
-Tofu
-Yogurt
