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Buttermilk is a fermented form of dairy milk that is often used in baking and cooking recipes. It has a thick and creamy consistency with a slightly sour flavour. Although many people think of it as a by-product of butter-making, buttermilk is actually made from the curds of fermented milk. The fermentation process helps to preserve the milk, and it is naturally low in fat and calories.
Buttermilk can be used in a variety of recipes, including baking, as a marinade, or in smoothies and salads. It is commonly used for making pancakes, muffins, cakes and breads, as it helps to create a light and fluffy texture. Buttermilk can also be used as a substitute for regular milk in savoury recipes, such as mashed potatoes, sauces and soups.
Buttermilk can easily be purchased from most grocery stores and supermarkets. It is usually found in the dairy aisle next to other milk products like skimmed milk, full-fat milk, and yoghurt. Buttermilk can also be made at home by adding a tablespoon of lemon juice or white vinegar to a cup of regular milk.
Buttermilk is packed with a range of health benefits. Here are some of the top benefits:
In conclusion, Buttermilk is a fermented form of dairy milk with many health benefits. It is low in fat and calories, and is rich in calcium and protein. Buttermilk can be used in a variety of recipes, from baking, to soups and sauces. It is also a great source of beneficial bacteria, known as probiotics, which can help to support digestion and immune system health. If you are looking for a natural and low-fat dairy alternative, buttermilk is a great choice.
