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Adhumulone is a natural compound found in certain plants, specifically asparagus, which has several beneficial health effects. It is a type of triterpene glycoside, which is a type of compound made up of sugar and a triterpene nucleus. Adhumulone has been studied since the 1950s and has been found to have anti-inflammatory, anti-diabetic, and antioxidant properties in animal and human trials.

Adhumulone is generally used as an anti-inflammatory and antioxidant supplement. It is commonly found in certain dietary supplement products, and has been used as a folk remedy for centuries, particularly for its anti-inflammatory and wound healing properties.

Adhumulone is found in many plant-based foods, including asparagus, artichokes, and fennel. It can also be purchased in supplement form either in powder or capsule form.

The health benefits of adhumulone are vast, ranging from anti-inflammatory and antibacterial properties, to improving diabetes, and even reducing the risk of some cancers. It can help improve symptoms of arthritis and other inflammatory conditions, reduce oxidative stress, reduce blood sugar levels, and even improve mood. Adhumulone also has antioxidant properties and can help protect cells from damage caused by free radicals.


Here are five interesting facts about adhumulone:

  1. Adhumulone was first discovered in asparagus in the 1950s.
  2. Adhumulone has greater anti-inflammatory properties than other plant triterpene glycosides.
  3. Adhumulone can reduce the risk of some cancers, such as bladder, prostate, and colon cancer.
  4. Adhumulone has been found to reduce blood sugar levels in human studies.
  5. Adhumulone has been used as a folk remedy for centuries for its anti-inflammatory and wound healing properties.


Other similar ingredients to adhumulone are quercetin, curcumin, resveratrol, and pterostilbene. These ingredients all have anti-inflammatory and antioxidant properties, and can also reduce blood sugar levels.

When adhumulone levels become too low, it can lead to increased oxidative stress and inflammation, as well as a weakened immune system. It is important to ensure that you are getting enough of this compound in your diet or through supplements.

There are several dietary sources of adhumulone, including asparagus, artichokes, fennel, avocados, and olive oil. It is also found in most dietary supplements, either in powder or capsule form.

Potential side effects of taking adhumulone supplements can include upset stomach, nausea, diarrhea, and headaches. It is important to consult your doctor before taking any supplement containing adhumulone, as it can interact with some medications.

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