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Alpha hydroxyisocaproic acid (HICA) is a naturally occurring compound found in human tissues. It is an alpha hydroxy acid, derived from the amino acid leucine, and it is produced in the muscle tissues of the body. HICA is found in large quantities in collagen proteins and is known to help improve physical performance, improve recovery time, and reduce fatigue.
Alpha hydroxyisocaproic acid is generally used to boost physical performance and health. It can be used as a pre-workout supplement as well as to enhance recovery after a workout. HICA is also used in many dietary supplements, which may help to support joint and muscle health.
Alpha hydroxyisocaproic acid can be found in collagen proteins, which are typically found in animal sources such as beef, pork, and fish. HICA is also available in certain dietary supplements.
Alpha hydroxyisocaproic acid is a naturally occurring compound found in human tissues, and it is a great source of support for physical performance and joint health. Supplementing with HICA can help to improve physical performance, reduce fatigue, and increase muscle growth. It is also known to help improve recovery time and reduce inflammation.
