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Alpha Lactalbumin

What is Alpha Lactalbumin?

Alpha-lactalbumin is a protein found in mammals, including humans. It is found in the milk of mammal species, and is the main protein found in cow’s milk. Alpha-lactalbumin can be found in most dairy products, as well as some plant sources such as soybeans.

 

Where is Alpha Lactalbumin generally used?

Alpha-lactalbumin is a key component of infant nutrition, as it is abundant in human breast milk. It plays a role in helping infants and toddlers to absorb minerals, such as calcium and phosphorus, which are essential for healthy growth and development. Alpha-lactalbumin is also in high-protein supplements used by athletes for post-workout recovery.

 

Where is Alpha Lactalbumin found?

Alpha-lactalbumin can be found in cow’s milk, as well as other dairy products like cheese, yogurt, butter, and ice cream. It is also found in some plant-based sources such as soybeans, oats, and quinoa.

 

What are the Health Benefits of Alpha Lactalbumin?

  • Alpha-lactalbumin can help boost the immune system, as it is high in amino acids and antioxidants. 
  • It is important for calcium and phosphorus absorption and is essential for the growth and development of infants and toddlers. 
  • Alpha-lactalbumin is also high in essential fatty acids, which are important for healthy skin, hair, and nails. 
  • It has been shown to aid in weight loss by helping to regulate appetite. 
  • Alpha-lactalbumin can help to increase athletic performance and reduce fatigue after exercise.

 

Interesting Facts About Alpha Lactalbumin 

  • Alpha-lactalbumin is a key component of the popular “bulletproof coffee” which is a high-fat coffee beverage. 
  • Studies suggest that alpha-lactalbumin may offer protection against cognitive decline and Alzheimer’s disease. 
  • Alpha-lactalbumin is also a popular source of amino acids for vegetarians and vegans. 

 

List of Other Similar Ingredients

  • Whey Protein
  • Casein Protein
  • Lactoferrin
  • Gamma-Glutamylcysteine
  • Bovine Serum Albumin

 

Any Other Information

Alpha-lactalbumin is an essential part of the human diet, and it plays an important role in infant nutrition. It is a great source of protein and essential amino acids, as well as fatty acids and antioxidants. Supplementing with alpha-lactalbumin can help to improve physical performance, boost immunity, and promote healthy skin, hair, and nails.

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