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Alpha-Linolenic Acid (ALA) is an unsaturated fatty acid that is found in many foods such as flaxseeds, chia seeds, walnuts, canola oil, and soybeans. It is one of the essential fatty acids and is a precursor to other omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA can be converted into EPA and DHA in the body, but the conversion rate is quite low.
Alpha-Linolenic Acid is generally used as a dietary supplement to provide an additional source of omega-3 fatty acids in the diet. It is also used in many health and beauty products due to its beneficial effects on skin and hair.
Alpha-Linolenic Acid is found naturally in a variety of foods, such as flaxseeds, chia seeds, walnuts, canola oil, and soybeans. It can also be purchased as a supplement in the form of capsules, tablets, or liquid extract.
- ALA is one of the two essential fatty acids, the other being linoleic acid
- ALA has been found to be beneficial for treating inflammatory conditions, such as rheumatoid arthritis and asthma
- ALA is converted into EPA and DHA in the body, but the conversion rate is quite low
Other similar ingredients to Alpha-Linolenic Acid include EPA, DHA, Linoleic Acid, Arachidonic Acid, and Docosapentaenoic Acid.
