A-Z Health HQ

The Worlds Largest Vitamin Directory.

Introducing our sensational A-Z Vitamin Directory, a treasure trove of over 5000+ captivating articles that will revolutionize your path to a healthier, more vibrant lifestyle. Have a certain ingredient you want to look up then we have over 5000+ ingredients to learn about.

Need help? say hi!


Aminomonosaccharide (AMMS) is a non-essential amino acid that is not naturally produced by the human body. It is a branch-chain mono-sugar which can be used to supplement other important amino acids in the body. It is known to have a range of beneficial health effects, including improved cognition and mood, and to help decrease anxiety. 

AMMS is primarily used as a dietary supplement to provide additional nutritional support. It is particularly popular for people with limited access to certain amino acid-rich foods. It is also used in sports nutrition to improve physical performance and endurance. 

AMMS can be found in some animal-derived foods, such as fish, beef, and pork. It can also be obtained in powder form from health stores or online. 

The health benefits of AMMS are numerous. It is thought to increase cognitive performance, enhance mood and reduce anxiety. It is also thought to aid digestion and help alleviate stress. Additionally, it is known to improve muscle performance and help speed up recovery time after exercise. 

Five Interesting Facts about Aminomonosaccharide:

  • It is a non-essential amino acid, which means it does not need to be ingested in order for it to be produced in the body. 
  • It can be found in higher concentrations in beef, pork, and fish. 
  • It is thought to have antioxidant properties. 
  • It is used to increase cognitive performance, enhance mood and reduce anxiety. 
  • It is used to speed up recovery time after exercise. 

List of Other Similar Ingredients

  • N-Acetylcysteine (NAC): This is a sulfur-containing amino acid that has neuroprotective and antioxidant effects. 
  • Phenibut: This is a derivative of the inhibitory neurotransmitter GABA. It is used to reduce anxiety, improve mood, and improve cognitive performance. 
  • Lysine: This is an essential amino acid that is necessary for normal growth and energy production. It is also used to reduce anxiety, improve sleep, and reduce depression. 
  • GABA: This is an inhibitory neurotransmitter that helps regulate the transmission of nerve impulses and hormones in the body. It also helps reduce anxiety and promotes relaxation. 
  • 5-Hydroxytryptophan (5-HTP): This is an amino acid that plays a role in the production of the neurotransmitter serotonin. It is often used to reduce anxiety and improve sleep.
Button Example Back to A - Z Vitamin list

Understanding the Benefits of Medical Cannabis for Chronic Pain Chronic pain is ...
Understanding the Benefits of Medical Cannabis The discourse around medical cannab...
The Benefits of Vitamin D on your Skin Vitamin D, often referred to as the 'su...