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Antioxidants are substances that occur naturally in plants and animals that help protect cells from damage caused by free radicals, which are molecules created when the body breaks down food or is exposed to certain environmental toxins. Antioxidants help combat oxidative stress and reduce inflammation in the body. They are also thought to have anti-aging and anti-inflammatory properties, as well as protecting against certain diseases.
Antioxidants are widely used in many commercial products such as dietary supplements and cosmetics. They are also present in a variety of foods, particularly with high levels in fruits and vegetables. Many products are fortified with antioxidants, such as breakfast cereals and energy drinks, in order to increase their nutritional value.
Antioxidants are found in a variety of sources. The most common source is fruit and vegetables, which are packed with substances such as vitamins C and E, beta carotene, and lycopene. Healthy fats such as olive oil, nuts, and fish are also excellent sources of antioxidants. Other sources include green tea, chocolate, and spices such as turmeric and cinnamon.
Eating antioxidant-rich foods and taking antioxidant supplements may provide a range of health benefits, such as:
In conclusion, Antioxidants are important for maintaining good health and preventing disease. Antioxidant-rich foods and supplements can provide numerous health benefits, such as protecting cells from damage, improving brain function, reducing inflammation, and decreasing the risk of chronic illnesses. Eating a variety of fruits, vegetables, nuts, and healthy fats can help ensure the body is getting enough antioxidants to maintain optimal health.
