What is Arginine Aspartate?
Arginine Aspartate (also known as Arginine Asp) is an amino acid derivative that is used as a dietary supplement to improve physical performance and increase energy levels. It is a combination of two amino acids, L-arginine and Aspartic Acid, and is found naturally in the body. It is most commonly taken as a pre-workout supplement to enhance performance and endurance, and has also been shown to support muscle growth and recovery.
Where is Arginine Aspartate Generally Used?
Arginine Aspartate is most commonly taken as a pre-workout supplement to improve performance and reduce fatigue. It is often combined with other ingredients, such as caffeine, creatine, and beta alanine, to increase energy levels and provide an additional boost before exercise. Arginine Aspartate is also used to support muscle growth and recovery, and is found in some post-workout supplements and protein powders.
Where is Arginine Aspartate Found?
Arginine Aspartate is found in a variety of different supplements, including pre-workout supplements, post-workout supplements, and protein powders. It can also be taken as an individual supplement in the form of a capsule, powder, or liquid.
What are the Health Benefits of Arginine Aspartate?
Arginine Aspartate has many potential health benefits, including improving physical performance, increasing energy levels, and supporting muscle growth and recovery. It is also believed to have potential health benefits for cardiovascular health and sexual health.
Interesting Facts about Arginine Aspartate
• Arginine Aspartate acts as a nitric oxide booster, which can increase circulation and help to lower blood pressure.
• Arginine Aspartate has been found to reduce exhaustion levels in combination with other pre-workout supplements.
• Arginine Aspartate is also believed to have potential benefits for erectile dysfunction.
List of Other Similar Ingredients That May Provide Similar Benefits
There are several other ingredients that may provide similar benefits to Arginine Aspartate and can be taken as alternatives, such as Lysine, Glutamine, Leucine, and Isoleucine. It is important to speak to a health professional or doctor before taking any of these supplements as they may not be suitable for everyone and may interact with other medications.