A-Z Health HQ

The Worlds Largest Vitamin Directory.

Introducing our sensational A-Z Vitamin Directory, a treasure trove of over 5000+ captivating articles that will revolutionize your path to a healthier, more vibrant lifestyle. Have a certain ingredient you want to look up then we have over 5000+ ingredients to learn about.

Need help? say hi!

Arginine-L-malate

What is Arginine-L-malate?

Arginine-L-malate is an amino acid derivative obtained by combining l-arginine with malic acid. It has a wide range of health benefits and is commonly used as a dietary supplement. It is believed to help improve energy levels, mental focus, physical performance, and recovery from exercise. Additionally, it is believed to improve cardiovascular health by reducing cholesterol levels, supporting healthy blood flow, and maintaining healthy blood pressure.


Where is Arginine-L-malate generally used?

Arginine-L-malate is generally used as a dietary supplement to enhance physical performance, improve mental focus, and boost energy levels. Additionally, it is used to provide the body with additional essential amino acids which are necessary for a healthy body.


Where is Arginine-L-malate found?

Arginine-L-malate is found in some foods such as seafood and dairy products. Additionally, it is also found in some dietary supplements in pill or powder form.


What are the health benefits of Arginine-L-malate?

Arginine-L-malate has a wide range of health benefits which include: 


- Improved physical performance; it has been found to help improve physical performance by increasing muscle strength and endurance. 

- Improved mental focus; it is believed to help improve mental focus and concentration. 

- Boosted energy levels; it has been found to help increase energy levels and reduce fatigue. 

- Improved cardiovascular health; it has been found to help reduce cholesterol levels, support healthy blood flow, and maintain healthy blood pressure.

- Improved recovery from exercise; it has been found to help improve recovery from exercise and reduce muscle soreness.


Interesting Facts About Arginine-L-malate

  1. Arginine-L-malate is a derivative of l-arginine, an essential amino acid which is naturally found in the body.
  1. It is believed to help boost the body’s production of nitric oxide, a molecule which helps improve blood flow and lowers blood pressure.
  1. It is believed to help reduce inflammation and improve immunity.
  1. Arginine-L-malate has been found to help reduce the risk of cardiovascular disease and type 2 diabetes.
  1. It is believed to help reduce stress and improve sleep quality.

List of other similar ingredients

Other similar ingredients include: 


- L-Arginine 

- L-Citrulline 

- L-Ornithine 

- Creatine 

- Beta-Alanine

- L-Glutamine

- Alpha-Lipoic Acid

- Coenzyme Q10


Are there any side effects?

Arginine-L-malate is generally well tolerated and has no known major side effects. It is important to take the recommended dose and to speak to a healthcare professional prior to taking the supplement. Possible side effects may include stomach upset, headache, and nausea.

In summary, Arginine-L-malate is an amino acid-carbohydrate derivative used for its potential benefits for physical performance, cognitive function, and energy levels. It is found naturally in some foods and is also available in supplement form. It is important to take the recommended dose and to speak to a healthcare professional prior to taking the supplement.

Button Example Back to A - Z Vitamin list


The Magic of Magnesium: Boost Your Health Now! Ahoy there, health enthusiasts! Let u...
What's the Deal with Magnesium? Ever heard of Magnesium? Well, let's board the...
Unlock the Power of Magnesium: Health Advice for the Younger Generation Magnesium be a...