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Arginine Malate is a combination of the essential amino acid, Arginine, and Malic Acid. Arginine is an essential amino acid involved in the body’s production of nitric oxide, a compound which helps to relax the walls of blood vessels, aiding the circulation of oxygen and nutrients to cells throughout the body. Malic acid is a naturally occurring organic compound that is important for cellular energy production and the metabolism of glucose in the body. Combining Arginine and Malic Acid is thought to increase the absorption of Arginine by the body and enhance its effects.
Arginine Malate is commonly used in pre-workout supplements to support improved physical performance, and is also used by bodybuilders to help in muscle recovery after exercise. Arginine Malate can also be taken as a supplement to support general health and wellbeing.
Arginine Malate can be found in a variety of foods including dairy products, red meat, poultry, fish, nuts, legumes, and grains. It can also be taken as a supplement in capsule, tablet, or powder form.
Arginine Malate can provide a range of health benefits including:
- Improved circulation
- Enhanced muscle recovery
- Increased nitric oxide levels
- Improved heart health
- Reduced fatigue
- Improved immune system function
- Enhanced physical performance
- Reduced inflammation
Arginine Malate has been used for many years, but its association with improving physical performance was not discovered until the 1980s. It is also known for improving symptoms of erectile dysfunction and has been studied for its potential anti-aging properties.
There are a number of other ingredients which have similar properties to Arginine Malate. These include:
- Citrulline Malate
- Beta-Alanine
- Creatine
- L-Carnitine
As with any type of supplement, there is always a risk of side effects. This is especially true when taking Arginine Malate as it is known to increase blood pressure. It is therefore important to take the recommended dosage and not exceed it. Additionally, you should always speak to your healthcare professional prior to taking any kind of supplement, especially if you are pregnant or breastfeeding, or have any existing medical conditions.
