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Arginine silicate inositol (ASI) is a combination of two hydrophilic (water soluble) substances that is thought to be beneficial for physical performance, cognitive function, and energy levels. The two substances are arginine, an amino acid, and inositol, a carbohydrate. Arginine is an essential amino acid that helps to boost nitric oxide production and is important for muscle growth. Inositol is a natural compound found in plants, animals, and bacteria and is involved in cell membrane structure, maintaining cholesterol levels, and facilitating the absorption of vitamins and minerals. Inositol is also necessary for proper brain and nerve functions.
Arginine silicate inositol is generally used to improve physical performance, cognitive function, and energy levels. ASI has also been used to reduce cellular inflammation, improve cardiovascular health, and promote healthy weight loss. It is often taken as a supplement in capsule or powder form.
Arginine silicate inositol can be found in some foods. It is naturally found in nuts, seeds, legumes, and some grains. It can also be found in fortified foods such as protein bars and some breakfast cereals. ASI is also available as a dietary supplement in capsule or powder form.
The potential health benefits of arginine silicate inositol include:
- Increased physical performance
- Improved cognitive function
- Increased energy levels
- Reduced cellular inflammation
- Improved cardiovascular health
- Promoted healthy weight loss
Other similar ingredients include:
- L-Arginine
- L-Citrulline
- L-Ornithine
- Creatine
- Beta-Alanine
- L-Glutamine
- Alpha-Lipoic Acid
- Coenzyme Q10
Arginine silicate inositol is generally well tolerated and has no known major side effects. It is important to take the recommended dose and to speak to a healthcare professional prior to taking the supplement. Possible side effects may include stomach upset, headache, and nausea.
In summary, Arginine silicate inositol is an amino acid-carbohydrate derivative used for its potential benefits for physical performance, cognitive function, and energy levels. It is found naturally in some foods and is also available in supplement form. It is important to take the recommended dose and to speak to a healthcare professional prior to taking the supplement.
