Introducing our sensational A-Z Vitamin Directory, a treasure trove of over 5000+ captivating articles that will revolutionize your path to a healthier, more vibrant lifestyle. Have a certain ingredient you want to look up then we have over 5000+ ingredients to learn about.
Bengal fig (Ficus benghalensis) is a species of fig tree native to India and Southeast Asia. It is a large evergreen tree with a spreading crown and large leathery leaves that can grow to as much as ten feet long. The bark of the tree is grey-brown with a red-brown interior. It produces a purple-red edible fruit.
Bengal fig is generally used as a landscaping tree in warm climates, and for its attractive foliage, leathery leaves, and edible purple-red fruits. The fruits can also be made into a paste for various culinary dishes.
Bengal fig is native to the Indian subcontinent and Southeast Asia, and is also cultivated in parts of the Mediterranean. It can be found in many public parks and gardens around the world in warm climates.
Bengal figs are rich in vitamin B6, and may have antioxidant and anti-inflammatory properties. They are also a good source of dietary fiber and may aid in weight loss.
