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Bergamot orange (Citrus bergamia) is a citrus fruit that is native to the Mediterranean region. It is a hybrid of citron and sour lime, and it is most commonly used for its rind, which contains an essential oil that is used for medicinal and culinary purposes. Bergamot orange has a distinct, sweet-tart flavor—somewhere between lemon and grapefruit—that is used in cooking and perfumes. It is also used to make Earl Grey tea and is a key ingredient in some colognes and perfumes.
Bergamot orange is often used in cooking, particularly in Mediterranean cuisine. Its juice and zest are often used to flavor cakes, pastries, sorbets, and marmalade, as well as to flavor alcoholic beverages such as limoncello. Its essential oil is used to flavor some liqueurs and is a popular ingredient in perfumery.
Bergamot orange grows mainly in southern Italy, although it is also grown in other Mediterranean countries, such as Tunisia, Turkey, and Spain. It is widely cultivated and easy to find in most grocery stores.
Bergamot orange has a range of potential health benefits, including:
More information about bergamot orange is that it is rich in vitamins and minerals, including vitamin C, vitamin A, iron, and potassium. In addition to these vitamins and minerals, it also contains antioxidant and anti-inflammatory compounds, such as limonene and linalool. These compounds may help reduce the risk of chronic diseases. Bergamot orange is also known to have antibacterial and antifungal properties, which can help protect against infections.
