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Berries are small fruits that come in a variety of colors and shapes, including red, blue, black and purple. They are packed with nutrients, vitamins, minerals, fiber and antioxidants. Berries are low in calories and contain no cholesterol. They are an excellent source of vitamin C, fiber, folate, potassium and manganese.
Berries are commonly eaten fresh or frozen and can be used in a variety of ways. They are used in jams, jellies, syrups, pies, cobblers, sauces, and smoothies. Berries can also be used in salads, sorbets, ice cream and baked goods.
Berries can be found growing in many places throughout the world. They can be grown in gardens, purchased from grocery stores, or picked wild from bushes and trees.
Berries are packed with antioxidants and anti-inflammatory substances that can help protect against various diseases. They are believed to reduce the risk of heart disease, cancer, diabetes, and obesity. Berries can also help improve digestion, reduce blood pressure and cholesterol levels, and boost immunity.
