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Beta-carotene is a naturally occurring yellow-orange pigment found in plants. It is a member of the carotenoid family, and it is used in the body to produce Vitamin A. Beta-carotene is thought to have powerful antioxidant properties, which may help to protect cells from damage caused by free radicals. It is important for healthy vision and the production of red blood cells, as well as for the functioning of the immune system. Beta-carotene is also believed to have anti-inflammatory and skin-protective benefits.
Beta-carotene is commonly used as a dietary supplement, as well as in cosmetics and food products. It is available in the form of pills, capsules, powder, and liquid. It is also found in a variety of foods, such as carrots, sweet potatoes, pumpkins, spinach, kale, papaya, cantaloupe, and apricots.
Beta-carotene can be found in a variety of foods, including carrots, sweet potatoes, pumpkins, spinach, kale, papaya, cantaloupe, and apricots. Beta-carotene is also commonly used as an ingredient in dietary supplements, cosmetics, and food products.
