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Beta glucan is a type of polysaccharide found in a variety of natural sources such as oats, barley, mushrooms, and certain bacteria. It is known for its impressive health benefits such as boosting the immune system, reducing cholesterol, and improving blood sugar levels.
Beta glucan is commonly used in dietary supplements and is added to many foods such as bread, cereal, and energy bars. It is also used in cosmetics and personal care products.
Beta glucan can be found in a variety of natural sources including barley, oats, and certain mushrooms. It is also produced by certain bacteria, such as those in the genus, Pediococcus.
Beta glucan has many impressive health benefits, including:
