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Betaine, also known as trimethylglycine, is an amino acid found in foods such as cereal grains, spinach, beets, and shellfish. It is used for a variety of health benefits, including enhancing muscle function, supporting cardiovascular health, and reducing levels of homocysteine, an amino acid associated with heart disease and stroke. Betaine also plays a role in maintaining healthy liver function, and helps maintain methylation processes in the body.
Betaine is used as a dietary supplement and as an ingredient in many personal care products such as lotions, shampoos, and toothpaste. It is also used in the food and beverage industry as a stabilizing agent, to enhance the texture and shelf life of processed foods.
Betaine is naturally found in many foods, such as wheat germ, spinach, beets, shellfish, and some fruits and vegetables. It is also available as a supplement in tablet, capsule, and powder form.
