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Betaine Citrate


What is Betaine Citrate?

Betaine Citrate is a nutrient found naturally in foods such as spinach, whole grains, and beets. It is also sometimes referred to as trimethylglycine or TMG. Betaine Citrate is a derivative of the essential amino acid glycine and is closely related to betaine anhydrous.


Where is Betaine Citrate Generally Used?

Betaine Citrate is most commonly used to support liver health, reduce fat accumulation in the liver, and support cardiovascular health. It is also commonly used to support cognitive function, energy metabolism, and methylation processes in the body. In addition, betaine citrate is often used to support healthy muscle functioning and healthy skin, hair, and nails.


Where is Betaine Citrate Found?

Betaine Citrate is found naturally in whole grains, spinach, and beets. It is also available as a dietary supplement in capsule and powder forms.


What Are the Health Benefits of Betaine Citrate?

Betaine Citrate may provide a variety of health benefits. Some of these potential benefits include:

  • May help reduce the risk of heart and cardiovascular diseases.
  • May help promote healthy liver function.
  • May help support healthy fat metabolism.
  • May help reduce the risk of liver disease, heart disease, and stroke.
  • May help support healthy muscle function.
  • May help reduce fat accumulation in the liver.
  • May help support cardiovascular health.
  • May help improve methylation processes in the body.
  • May help improve energy metabolism.
  • May help support cognitive function.
  • May help support healthy skin, hair, and nails.


Interesting Facts about Betaine Citrate

  • Betaine Citrate is structurally similar to the essential amino acid glycine.
  • It was first isolated in 1835 from the juice of sugar beets.
  • Betaine Citrate is also known as trimethylglycine or TMG.
  • It is used as an ingredient in many personal care products.


List of other similar ingredients

  • Glycine
  • Choline
  • Phosphatidylcholine
  • S-Adenosyl-methionine (SAM-e)
  • Taurine
  • Creatine
  • Glutathione
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