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Betaine Citrate is a nutrient found naturally in foods such as spinach, whole grains, and beets. It is also sometimes referred to as trimethylglycine or TMG. Betaine Citrate is a derivative of the essential amino acid glycine and is closely related to betaine anhydrous.
Betaine Citrate is most commonly used to support liver health, reduce fat accumulation in the liver, and support cardiovascular health. It is also commonly used to support cognitive function, energy metabolism, and methylation processes in the body. In addition, betaine citrate is often used to support healthy muscle functioning and healthy skin, hair, and nails.
Betaine Citrate is found naturally in whole grains, spinach, and beets. It is also available as a dietary supplement in capsule and powder forms.
Betaine Citrate may provide a variety of health benefits. Some of these potential benefits include:
