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Betaine Hydrochloride

What is Betaine Hydrochloride?

Betaine Hydrochloride, or Betaine HCl, is a naturally occurring compound found in many foods. It is a combination of the amino acid glycine and hydrochloric acid, which helps to form stomach acid. Betaine HCl is commonly used as a dietary supplement to support digestion and reduce symptoms of digestive issues.


Where is Betaine Hydrochloride generally used?

Betaine Hydrochloride is generally used to support digestive health, reduce symptoms of digestive issues, and assist with nutrient absorption. It is commonly used for those with low stomach acid levels, as well as for those with digestive issues such as bloating, gas, and heartburn.

Where is Betaine Hydrochloride found?

Betaine Hydrochloride is naturally found in many foods, including fish, spinach, wheat germ, beets, and other vegetables. It is also available as a dietary supplement in capsule or powder form.

What are the health benefits of Betaine Hydrochloride?

  • May help improve digestion and nutrient absorption.
  • May help reduce symptoms of digestive issues such as bloating, gas, and heartburn.
  • May help support a healthy stomach environment.
  • May help reduce the risk of stomach ulcers.
  • May help support liver health.
  • May help reduce inflammation.
  • May help support healthy cholesterol levels.


Interesting Facts about Betaine Hydrochloride

  • Betaine Hydrochloride was first isolated in 1811 from the juice of sugar beets.
  • It is known by other names such as Trimethylglycine and Betaine.
  • Betaine Hydrochloride plays a role in many essential metabolic pathways.
  • It is sometimes used to reduce homocysteine levels in the body.


List of other similar ingredients

  • Glycine
  • Choline
  • Phosphatidylcholine
  • SAM-e
  • Taurine
  • Creatine
  • Glutathione


  • Betaine Hydrochloride is thought to have antioxidant properties that may help protect cells from damage caused by aging, environmental toxins, and other stressors.
  • It may help support the body's natural detoxification process.
  • It may help support healthy fat metabolism and help regulate blood sugar levels.
  • It may help improve the absorption of other key nutrients such as magnesium, calcium, iron, vitamin B6, and vitamin B12.
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