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Bicarbonate is an anion, also known as a negatively charged ion, that plays an important role in many biochemical processes. It is a component of the bicarbonate buffer system, which helps to keep the pH of your body in balance and helps to protect against acidosis or alkalosis. Bicarbonate is also important for digestion and is found in saliva and other digestive juices. Bicarbonate can also act as a mild antacid to neutralize excess stomach acid.
Bicarbonate is found naturally in many foods and can also be added to foods to regulate the acidity. It is commonly added to baking powder and is also used in some over-the-counter antacids. Bicarbonate is used in a variety of industrial processes and can also be used to carbonate water, which is why it is a key ingredient in many soft drinks.
Bicarbonate is found naturally in many fruits and vegetables, especially those with a high alkaline content such as citrus fruits, potatoes, and spinach. It is also found naturally in water sources, such as rivers and oceans.
Bicarbonate has many health benefits, including:
