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Bifidobacterium longum is a species of probiotic bacteria that is commonly found in the gastrointestinal tract of humans and animals, as well as in some foods. It is a member of the Bifidobacteriaceae family of bacteria and belongs to the phylum Actinobacteria. Bifidobacterium longum is a Gram-positive, anaerobic, rod-shaped bacterium that is non-pathogenic and considered to be beneficial for human health.
Bifidobacterium longum is used to improve a variety of digestive health issues, including constipation, diarrhea, and other gastrointestinal upset. It is also widely used as a ingredient in probiotic supplements to promote a healthy balance of good bacteria in the gut. Additionally, it has been studied for its potential effects on immune health, allergies, and other conditions.
Bifidobacterium longum is most commonly found in the human gut, where it is thought to play a role in nutrient absorption and digestion. It can also be found in a variety of fermented foods, including yogurt, kefir, and kimchi. In some countries, it is used in infant formulas and as a dietary supplement.
Bifidobacterium longum has been studied for its effects on human health and has been linked to the following potential benefits:
