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Biotin, also known as vitamin H or B7, is an essential water-soluble vitamin that plays an important role in the body’s energy production and metabolism. It is found in a variety of foods, including eggs, nuts, mushrooms, and milk, and is often added to dietary supplements and health products. Biotin is important for a number of bodily functions, including healthy nerve, skin, and hair growth.
Biotin is widely used in the health and beauty industry and is often found in a variety of supplements and shampoos. It is also available as a single-ingredient supplement, usually in capsule or pill form. Biotin is also commonly included in some multivitamins, vitamins for hair growth, and prenatal vitamins.
Biotin is found naturally in a variety of foods, including liver, eggs, nuts, mushrooms, and certain fruits and vegetables. Other sources of biotin include dairy products, avocado, and soybeans. Additionally, biotin is also added to certain foods as a supplement for fortification.
Biotin has a number of potential health benefits, including:
