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Black garlic is a unique form of garlic that is created through the fermentation and aging of natural garlic cloves. This process produces an intense, sweet, and savory flavour unlike traditional garlic and is packed with nutrients. It is most commonly found in Asian and Mediterranean cuisines, but has become increasingly popular in other areas of the world.
Black garlic is used in many dishes due to its distinctive flavour and is widely believed to have a range of health benefits. These include improving digestion, reducing inflammation, and boosting the immune system. It is also thought to have antioxidant and antifungal properties, which can help to protect the body from disease and infection.
- It is rich in antioxidants, which help to fight against free radicals and reduce oxidative stress.
- It has anti-inflammatory properties which can help to reduce inflammation and swelling.
- It contains allicin and other essential oils which can help to improve circulation and reduce the appearance of redness and puffiness in the skin.
- It is believed to help boost the immune system, which can help to reduce the risk of illnesses and infections.
- It can help to improve digestion, reduce nausea, and ease digestive issues.
- It is sometimes used to flavour alcoholic drinks and as a garnish for desserts.
- Its strong scent and pungent flavour make it a natural insect repellent.
- It is believed to be a traditional remedy for headaches, depression, and high blood pressure.
- Turmeric
- Ginger
- Garlic
- Cinnamon
- Cardamom
To use black garlic, it can be cooked with other ingredients or eaten raw. It can also be used in traditional remedies for a variety of ailments, or a small amount can be added to meals for an extra flavour boost. For those individuals wanting to reap the health benefits, it is advisable to consume up to two cloves of black garlic per day.
