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Black Gram


What is Black Gram?

Black Gram (also known as Vigna mungo or Urad dal) is a type of lentil that is small, slightly curved and black in colour. It has a creamy texture and a nutty, earthy flavour that is slightly bitter. It can be used in a variety of dishes, such as dals, curries, savoury snacks, and even desserts.


Where is Black Gram Generally Used?

Black Gram is a widely-used ingredient in Indian, Pakistani and Sri Lankan cuisine. It is a popular ingredient for making dal, which is a dish of boiled lentils, and is also used in making savoury snacks such as papads (thick-cut lentil chips). In addition to savoury dishes, Black Gram is also used to make traditional sweet dishes in India, such as payasam and mysorepak.


Where is Black Gram Found?

Black Gram is widely available in Asian supermarkets and specialty grocers. It can also be bought online and is usually sold dried and split.


What are the Health Benefits of Black Gram?

Black Gram is an excellent source of protein and is rich in dietary fibre, vitamins, and minerals, such as iron, folate and magnesium. It also has antioxidant properties and helps to reduce cholesterol levels. Additionally, it is said to have anti-inflammatory properties, which may offer protection against certain diseases.


Interesting Facts About Black Gram

  • Black Gram is thought to have originated in India, and is an important ingredient in many regional dishes. 
  • The crop is drought-resistant and can be grown in a variety of climates. 
  • Black Gram has been used medicinally for centuries in Traditional Indian Medicine (Ayurveda).


List of Other Similar Ingredients

  • Mung Beans
  • Chana Dal
  • Split Peas
  • Lentils 
  • Kidney Beans
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