What is Black Psyllium?
Black Psyllium is an herbal supplement derived from the Plantago ovata shrub, which is native to North India. It is sometimes referred to as Indian Psyllium or Isphagula. This powder is a natural source of dietary fiber and typically used to add bulk to foods or drinks. Black Psyllium is processed to extract its water-soluble fiber and then dried and powdered.
Where is it Generally Used?
Black Psyllium is most often used to support digestive health and regularity. It is thought to increase dietary fiber intake, which can help with regularity. It may also help reduce constipation, diarrhea, and other gastrointestinal issues.
Where is it Found?
Black Psyllium is predominantly found in the powdered form and can be purchased in health stores or online. It is also sold as an ingredient in many products, such as cereal bars, muffin mixes, granola bars, and many other products.
What are the Health Benefits of Black Psyllium?
- It can help to reduce cholesterol levels.
- It can help to reduce appetite and aid in weight loss.
- It can help to reduce blood pressure levels.
- It can help to stabilize blood sugar levels.
- It can help to reduce the risk of certain types of cancer.
- It can help promote regularity and prevent constipation.
- It can help protect against the development of diverticulosis.
Interesting Facts about Black Psyllium
- Black Psyllium is not related to the common weed known as ‘psyllium’.
- Black Psyllium is thought to have many anti-inflammatory and anti-bacterial properties.
- It is resistant to digestion, meaning that it can retain its fiber content throughout the digestive process.
- It has been used in traditional Indian medicine for centuries.
List of Other Similar Ingredients:
- White Psyllium
- Quinoa Seed
- Chia Seed
- Hemp Seed