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Black Salt


What is Black Salt?

Black salt, also known as kala namak, is a type of rock salt that is found in the Himalayas. It is a pinkish-grey coloured salt with a distinctive sulphur-like smell and a strong sulphur taste. It is used extensively in South Asia, particularly in India, where it is used to add a unique flavour to dishes such as pakoras, chaats, and fruit salads. It is also used to season curries, vegetables, and even eggs.


Where is Black Salt generally used?

Black salt is primarily used in South Asian and Middle Eastern cuisines. It is also popular in vegan and vegetarian recipes, as it adds a unique, savoury flavour to dishes which can be difficult to achieve without the use of animal-based products.


Where is Black Salt found?

Black salt can be found in many specialty stores, including some health food stores and markets. It is sold both in ground form and as large crystal pieces.


What are the health benefits of Black Salt?

Black salt is known for its high mineral content, including magnesium, calcium, iron, and potassium. It is believed to help regulate blood pressure, promote digestion, and reduce inflammation. Additionally, it is thought to reduce the risk of certain cancers, as it contains a compound known as thiocyanate, which may help to reduce the activity of carcinogenic compounds.

  1. Black salt is high in minerals and can help to regulate blood pressure. 
  2. It can help to promote digestion and reduce inflammation. 
  3. The compound thiocyanate present in black salt may reduce the activity of carcinogenic compounds. 
  4. It can be used to add a distinctive flavour to dishes. 
  5. It is suitable for vegan and vegetarian diets.


Interesting Facts about Black Salt

-The dark colour of black salt is due to the presence of black volcanic minerals. 

-In India, it is believed that black salt has medicinal properties and is used to treat colds and other health conditions.

-In Hinduism, black salt is seen as a protection against evil and negativity. 


List of other similar ingredients

-Himalayan pink salt

-Hawaiian black lava salt

-Smoked sea salt

-Celtic sea salt

-Peyo’s salt


Tips for using Black Salt

-Add it to sauces, marinades, and dressings for a unique, savoury flavour. 

-Sprinkle it on vegetables and salads for added flavour. 

-Make a spicy and tangy chaat masala by mixing black salt with roasted cumin, coriander, and amchoor. 

-Mix black salt with lime juice to make a tangy dip for samosas and pakoras. 

-Add it to drinks such as lemonade or coconut water for a salty twist.

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