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Blueberry is a nutritional powerhouse of small, round, juicy and sweet fruit. Blueberries are generally accepted as nature’s little ‘superfood’ due to their nutrient-dense contents and host of health benefits. It is scientifically referred to as Vaccinium corymbosum, and is harvested in over 40 countries around the world.
Blueberry is a popular food with a sweet taste and a wide range of uses. It is used in jams, desserts, sauces, pastries, breakfasts, juices, and smoothies. It can be eaten raw, cooked, or dried.
Blueberries are native to North America, but can now be found in Europe, South America, Australia, India, and other parts of the world.
Blueberry is rich in vitamins, minerals, and antioxidants, making it one of the healthiest foods you can eat. The health benefits of blueberry include:
- Improved digestion
- Improved heart health
- Improved brain health
- Improved immunity
- Reduced risk of obesity
- Reduced risk of diabetes
- Reduced risk of cancer
- Reduced risk of eye diseases
Blueberries have an incredibly long shelf life - up to 4 weeks! They also have one of the highest antioxidant levels of any other fruit or vegetable, making them an excellent addition to any diet.
Other fruits and vegetables similar to blueberry include: cranberry, blackberry, raspberry, strawberry, grape, peach, plum, tomato, spinach, kale, and cabbage.
