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Blueberry fiber is a type of dietary fiber sourced from blueberries. It is a rich source of beneficial plant-based compounds such as anthocyanins, phenolic acids, and flavonoids. It is gaining popularity as a supplement for improved health due to its antioxidant and anti-inflammatory properties.
Blueberry fiber is often found in health supplements, as well as added to baked goods, smoothies, and other food items. It is also used as a supplement for ‘functional foods’, which are foods that provide health benefits beyond basic nutrition.
Blueberry fiber is typically sourced from plants grown in North American regions, such as the United States and Canada. It is sometimes also found in products from other countries, such as Europe, Asia, and South America.
Blueberry fiber provides numerous health benefits, some of which include:
- Improved digestion: Blueberry fiber is a prebiotic, which helps to feed beneficial gut bacteria and promotes healthy digestion.
- Reduced risk of diabetes and metabolic syndrome: Blueberry fiber helps to slow the absorption of sugar in the body, which can help to regulate blood sugar levels and reduce the risk of diabetes and metabolic syndrome.
- Improved cognitive function: Blueberry fiber is rich in antioxidants, which can help to protect and improve cognitive function.
- Lower risk of heart disease: Blueberry fiber can help to reduce levels of ‘bad’ cholesterol in the body, which can lower the risk of heart disease.
- Blueberry fiber is not digestible, meaning that it passes through the digestive system intact and provides health benefits without providing any calories.
- Blueberry fiber is around 80-85% insoluble fiber, meaning that it absorbs water and helps to promote healthy digestion.
- Blueberry fiber has been found to help to reduce inflammation in the body, which can provide numerous health benefits.
Other plant-based dietary fibers include oats, flaxseed, psyllium husk, and chia seeds. They all provide similar health benefits to blueberry fiber, and can be used as an alternative or in combination with blueberry fiber in dietary supplements.
