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Buchu is an herbal plant native to South Africa and has been used for centuries for its medicinal value. It belongs to the genus Agathosma, and is made up of small evergreen shrubs with oval-shaped leaves and fragrant white and pink flowers. The Buchu oil extracted from its leaves is rich in antioxidants and can be used to help reduce inflammation, support the urinary system, boost the immune system, and improve digestion.
Buchu is generally used as a dietary supplement in forms such as pills, tablets, or capsules. It may also be used in tea or tinctures. Additionally, the essential oil of Buchu is used in aromatherapy.
Buchu is widely available in health food stores, health and wellness shops, select grocery and retail stores, online, and in some natural remedy stores.
Buchu is believed to have a variety of health benefits. It is thought to:
- Help reduce inflammation
- Support the urinary system
- Boost the immune system
- Improve digestion
Additionally, it is sometimes taken as a mild sedative to help reduce stress and discomfort.
- Buchu is also known as "Agathosma betulina" or "Barosma betulina".
- It has been used for centuries by indigenous people in South Africa for its many medicinal properties.
- Buchu leaves have a distinct smell and taste, often described as similar to black tea.
- The essential oil of Buchu is used in aromatherapy to assist with digestive and urinary tract problems.
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