Bupleurum is a flowering plant species of the Apiaceae family, commonly referred to as "thoroughwort" or “bupleurum.” Native to Asia, this plant has been traditionally used in Chinese medicine for centuries and is now becoming increasingly popular around the world. Its primary use is to promote a healthy liver, though other benefits are associated with it as well.
Bupleurum is generally used in tinctures, capsules, and powders, and for this purpose, the leaves, stem, and root of the plant are used. It is also found in traditional herbal teas, used to make a bitter-tasting drink.
The plant itself can most commonly be found growing in the wild in areas such as China, Korea, Japan, and Siberia. It can also be purchased in health food stores and online as a dietary supplement.
The health benefits associated with Bupleurum are numerous. Studies have shown that it may help to reduce inflammation, improve liver function by supporting bile production, and even help to reduce fatigue. Additionally, it may provide relief from symptoms of PMS and menopause, as well as acting as an antioxidant and free radical scavenger.
There are also some interesting facts about Bupleurum that many people don’t know. For example, its root is sometimes referred to as “bitter grass,” and its leaves are widely used in traditional Chinese cooking. Additionally, its stem is often used in flower arrangements due to its striking purple hue.
Other similar ingredients include:
- Aloe Vera
- Milk Thistle
Potential Side Effects of Bupleurum
While Bupleurum has many potential benefits, it is important to note that it can also cause some side effects such as nausea, vomiting, and diarrhea. Additionally, it may interact with certain medications, so it is important to speak to a doctor before taking this supplement. Additionally, it is not recommended for pregnant or nursing women, as well as those on blood sugar medications, as its effects on these populations has not yet been studied.
There are also some other potential side effects of Bupleurum that people should be aware of. These include headache, dizziness, and skin reactions such as rash or itching. Additionally, it is important to note that Bupleurum may affect blood sugar levels, so those with diabetes should use caution when supplementing with this herb.
It is important to keep in mind that Bupleurum can interact with certain medications, so it is recommended to speak to a healthcare provider before taking this supplement. Additionally, it is not recommended for pregnant or nursing women, since the effects of this supplement on these populations has not yet been studied.