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Calcium alpha-ketoglutarate

 

What is Calcium alpha-ketoglutarate

Calcium alpha-ketoglutarate (CaAKG) is an amino acid salt which has been extensively studied for its potential health benefits. CaAKG is believed to have antioxidant, anti-inflammatory, and cellular energy-generating properties, and it has been used in dietary supplements for increasing muscle strength, performance, and endurance.

 

Where is Calcium alpha-ketoglutarate Generally Used

CaAKG is often used in dietary supplements designed to help with joint health, muscle strength, endurance and overall health. It is also used in certain protein powders and energy drinks.

 

Where is Calcium alpha-ketoglutarate Found

CaAKG is found naturally in some foods, such as red meat, poultry, fish, eggs, and milk, as well as in some plant sources, such as soybeans and nuts. It is also available as a dietary supplement in the form of tablets, capsules, and powder.

 

What are the Health Benefits of Calcium alpha-ketoglutarate

  • May help to increase muscle strength and performance.
  • May reduce oxidative stress and inflammation.
  • May help to improve athletic performance and endurance.
  • May help to reduce fatigue and increase energy levels.
  • May help to support joint health.
  • May help to improve recovery from exercise.
  • May help to improve cognitive function and reduce mental fatigue.

 

Interesting Facts about Calcium alpha-ketoglutarate

  • CaAKG is one of the few amino acid salts that is found naturally in some foods.
  • CaAKG is believed to have both antioxidant and anti-inflammatory properties.
  • CaAKG is believed to be necessary for the body to produce energy from carbohydrates and fat.

 

List of other similar ingredients

  • Calcium citrate 
  • Calcium gluconate 
  • Calcium ascorbate 
  • Calcium lactate 
  • Calcium orotate

In conclusion, Calcium alpha-ketoglutarate is an amino acid salt that has been widely studied for its potential health benefits. It is thought to help increase muscle strength and performance, reduce oxidative stress and inflammation, and improve athletic performance and endurance. It is found in some foods, such as red meat, poultry, fish, eggs, and milk, and it is also available in supplement form. It is important to speak with a healthcare professional before taking any supplements.

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