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Calcium alpha-ketoglutarate (CaAKG) is an amino acid salt which has been extensively studied for its potential health benefits. CaAKG is believed to have antioxidant, anti-inflammatory, and cellular energy-generating properties, and it has been used in dietary supplements for increasing muscle strength, performance, and endurance.
CaAKG is often used in dietary supplements designed to help with joint health, muscle strength, endurance and overall health. It is also used in certain protein powders and energy drinks.
CaAKG is found naturally in some foods, such as red meat, poultry, fish, eggs, and milk, as well as in some plant sources, such as soybeans and nuts. It is also available as a dietary supplement in the form of tablets, capsules, and powder.
In conclusion, Calcium alpha-ketoglutarate is an amino acid salt that has been widely studied for its potential health benefits. It is thought to help increase muscle strength and performance, reduce oxidative stress and inflammation, and improve athletic performance and endurance. It is found in some foods, such as red meat, poultry, fish, eggs, and milk, and it is also available in supplement form. It is important to speak with a healthcare professional before taking any supplements.
