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Calcium magnesium citrate is a dietary supplement made from calcium, magnesium and citric acid. It is a popular supplement used to help people meet their daily requirements of calcium and magnesium. Calcium and magnesium are essential minerals for the human body, and citrate helps to increase their absorption.
Calcium magnesium citrate is generally used as a dietary supplement to help people meet their calcium and magnesium needs. It is often used to help people who are sensitive to milk or milk products, and also helps to support bone health, muscle contraction, relaxation, nerve function and healthy metabolism.
Calcium magnesium citrate can be found in health food stores, online retailers, vitamin shops and in some pharmacies. It is also available in the form of tablets, capsules, powder and liquid.
In conclusion, Calcium magnesium citrate is a popular dietary supplement used to help people meet their daily requirements of calcium and magnesium. It is an important mineral supplement for people who are sensitive to milk or dairy products, and helps to reduce the risk of certain diseases like osteoporosis. It is important to speak with a healthcare provider before taking any type of dietary supplement, as it can cause side effects in some people.
