Calcium Magnesium Citrate
What is Calcium Magnesium Citrate?
Calcium magnesium citrate is a dietary supplement made from calcium, magnesium and citric acid. It is a popular supplement used to help people meet their daily requirements of calcium and magnesium. Calcium and magnesium are essential minerals for the human body, and citrate helps to increase their absorption.
Where is Calcium Magnesium Citrate Generally Used?
Calcium magnesium citrate is generally used as a dietary supplement to help people meet their calcium and magnesium needs. It is often used to help people who are sensitive to milk or milk products, and also helps to support bone health, muscle contraction, relaxation, nerve function and healthy metabolism.
Where is Calcium Magnesium Citrate Found?
Calcium magnesium citrate can be found in health food stores, online retailers, vitamin shops and in some pharmacies. It is also available in the form of tablets, capsules, powder and liquid.
What are the Health Benefits of Calcium Magnesium Citrate?
- Calcium and magnesium are essential minerals for the human body, and both are important for bone health. Calcium magnesium citrate helps to meet the daily requirement of these minerals.
- Calcium helps to maintain healthy bones, while magnesium helps to regulate blood pressure and support nerve and muscle functioning.
- Calcium and magnesium can provide relief from muscle cramps, and help to reduce the risk of certain diseases such as osteoporosis.
- Calcium magnesium citrate is also used to treat symptoms of premenstrual syndrome (PMS) like mood swings and fatigue.
Interesting Facts About Calcium Magnesium Citrate
- Calcium magnesium citrate has a slightly tart taste, and can be used to flavor food and drinks.
- Calcium magnesium citrate is a popular choice for people who are lactose intolerant, as it is dairy-free and vegan-friendly.
- Calcium magnesium citrate is found in many foods such as leafy green vegetables, nuts, legumes and seeds.
- Calcium magnesium citrate is a popular form of supplement used in many multi-vitamin and mineral products.
List of Other Similar Ingredients
- Calcium Carbonate
- Magnesium Oxide
- Calcium Gluconate
- Magnesium Glycinate
- Calcium Lactate
In conclusion, Calcium magnesium citrate is a popular dietary supplement used to help people meet their daily requirements of calcium and magnesium. It is an important mineral supplement for people who are sensitive to milk or dairy products, and helps to reduce the risk of certain diseases like osteoporosis. It is important to speak with a healthcare provider before taking any type of dietary supplement, as it can cause side effects in some people.