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Calcium pangamate, also known as calcium pantothenate, is a vitamin-like substance needed for the proper function of many organs and chemical reactions in the body. It plays a major role in metabolism, cellular development, and other important processes. Vitamin B5, as it is sometimes called, is an important part of many nutrition plans and is found in a wide variety of foods and supplements.
Calcium pangamate is generally used as a dietary supplement and is most commonly used to help people with deficiencies in the vitamin and those who have trouble absorbing it into their bodies. It is also used to treat certain medical conditions, such as diabetes, low immunity, and chronic fatigue syndrome.
Calcium pangamate is found naturally in a variety of foods, including beef, pork, chicken, eggs, milk, avocado, whole grains, legumes, mushrooms, and broccoli. It is also added to some fortified foods, such as breakfast cereals and milk. Additionally, it is available in supplement form and is often added to multivitamins.
The health benefits of calcium pangamate are numerous. It helps to boost the immune system, increase energy levels, support nerve and heart health, maintain healthy skin, hair, and nails, and promote proper digestion. Additionally, it helps to regulate hormones and helps in the production of red blood cells.
- It was first isolated in 1927 by Dr. Walter Jacobson.
- It is one of eight essential B vitamins.
- It plays an important role in the production of energy from carbohydrates, fats, and proteins.
- It is also believed to help reduce stress levels.
- It can be found in both animal and plant sources.
Other similar ingredients and compounds are nicotinamide, choline, adenosine, and thiamine. These substances all help to promote similar health benefits as calcium pangamate, so it is important to consider using more than one of these compounds for optimum health.
