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 What is Canihua?

Canihua (Chenopodium pallidicaule) is a small edible seed, native to the Andes Mountains in South America. It is often referred to as either ‘white quinoa’ or ‘Peruvian quinoa’. Similar in appearance to millet, it has a light nutty flavor and fluffy texture when cooked. It is packed with essential vitamins, minerals, and antioxidants, and is a popular food choice for many health-conscious individuals. 


Where is Canihua Generally Used?

Canihua is a versatile ingredient and can be used in a variety of dishes, from savory to sweet. It can be cooked like rice, ground into flour for baking, or added to soups and stews. It is also popularly used as a breakfast cereal or as a replacement for couscous.


Where is Canihua Found?

Canihua is grown in the Andean region of South America, and is becoming increasingly available in healthfood stores and larger supermarkets across the world. It can also be sourced online.


What are the Health Benefits of Canihua?

  • Rich source of plant-based protein
  • High in essential vitamins, minerals, and antioxidants
  • Helps to reduce inflammation 
  • Supports healthy skin and hair
  • Promotes good vision health
  • Supports a healthy immune system
  • May aid in weight loss 
  • May help protect against certain cancers 


Interesting Facts About Canihua

  • It is much smaller than other grains like quinoa, millet, and amaranth
  • It is known for its high content of essential amino acids 
  • It is gluten-free and suitable for those with coeliac disease 
  • Studies suggest that it can lower cholesterol levels 


List of Other Similar Ingredients with Health Benefits

  • Teff – Rich in protein and calcium 
  • Buckwheat – High in antioxidants and may reduce blood pressure 
  • Wild rice – Contains B vitamins, minerals, and antioxidants 
  • Amaranth – High in dietary fiber and a good source of plant-based protein 
  • Chia seeds – Full of antioxidants, fiber, and protein 
  • Quinoa – A complete protein source and full of essential vitamins and minerals
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