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What is a Capers?

Capers are pickled flower buds from the caper bush (Capparis spinosa), native to the Mediterranean, central Asia and parts of India. The pickled buds have a characteristic salty, tangy flavour and are used as a condiment, in sauces, salads, and other dishes for a burst of flavour. Capers range in size and colour, from pink to green, and from small to large.

Where are Capers generally used?

Capers are most often used as a condiment, as a finishing touch to add a bright and savoury element to a dish. They can also be used to enhance the flavour of marinades, dips, and pasta dishes. They can be chopped, diced, or minced and are often added at the end of the cooking process.

Where are Capers found?

Capers can be found in most large grocery stores or health food stores. They are usually found in the spice and condiment aisle or in the section with pickled and other preserved foods. Caper berries, which are a larger, more mature type of caper, can also sometimes be found in well-stocked stores.


What are the health benefits of Capers?

Capers are a great source of vitamins and minerals, including Vitamin A, Vitamin C, and Iron. They are also low in fat and calories and high in dietary fiber. In addition to these benefits, capers also have antibacterial and antioxidant properties which can help to support immune system health.

Interesting facts about Capers

  • Capers were originally used as a form of medicine in ancient Rome and Greece. 
  • Capers were once believed to have magical powers and were often used to ward off evil spirits. 
  • The oldest known capers come from a jar found in the ruins of Pompeii. 


List of other similar ingredients

Other condiments with similar health benefits to capers include olives, anchovies, and pickles.

In conclusion, capers are an interesting and versatile ingredient with a wide range of health benefits. They are a unique source of vitamins and minerals and are also low in fat and calories. Capers add a burst of flavour to dishes and can help to make a meal more enjoyable. With so many health benefits to offer, capers are a wonderful addition to any diet.

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