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Carnitine is an amino acid-like compound that helps the body produce energy. It is essential for the normal functioning of our cells, particularly in the heart and muscles. Carnitine plays an important role in transporting long-chain fatty acids into the cells to be metabolized for energy. It also helps to regulate the amount of fat used by the body, and it may help reduce the buildup of potentially harmful fat deposits in the liver.
Carnitine is often used to support physical performance, weight loss and heart health. It is believed to promote the efficient burning of fat for energy, and may also help reduce fatigue and enhance endurance during exercise.
Carnitine is found naturally in a variety of foods, including red meat, poultry, fish, avocados, and dairy products. It is also made in the liver and kidneys and stored in muscle tissues. Additionally, it can be taken as a dietary supplement in powder or capsule form.
Carnitine is believed to provide a range of health benefits. It may help support heart health by improving cholesterol levels. It may also reduce symptoms of angina, a type of chest pain caused by poor blood flow to the heart. Additionally, carnitine may help reduce fatigue during exercise and improve physical performance.
