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Cascara is the dried husk of the coffee cherry. It contains a rich source of compounds including caffeine, antioxidants, polyphenols, and chlorogenic acids, which can provide numerous health benefits. Cascara is increasingly being used in various forms, such as tea, capsules, and soft drinks, and has become a popular ingredient in herbal health products.
Cascara is commonly used as an herbal tea, and is known for its earthy aroma and sweet-sour taste. It can also be taken in the form of capsules or soft drinks.
Cascara is typically sourced from Latin American countries and can be found in health food stores or online.
Cascara has been found to possess many health benefits, including:
- List item 1 - It can help to boost energy levels and improve alertness due to its caffeine content.
- List item 2 - It can help to reduce inflammation, support digestive health, and boost immune system function due to its rich source of polyphenols and antioxidants.
- List item 3 - It has been found to possess anti-cancer and antiviral properties, which may help reduce the risk of certain types of cancer and infections.
- List item 4 - It can help to reduce blood sugar levels and improve weight loss due to its polyphenol content.
- List item 5 - It may help to improve mood by reducing stress and anxiety, due to its antidepressant and sedative properties.
Cascara was historically used as a coffee substitute and is still consumed as a beverage in parts of Latin America. It is also believed to have originated from Ethiopia and has been used for centuries in traditional therapies.
Other similar ingredients to Cascara include guarana, matcha, and green tea.
