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The cashew is a tree nut, native to Brazil. It is a small, kidney-shaped nut which is encased in a double shell. The outer shell is very hard and contains an allergen, urushiol, which needs to be carefully removed prior to consumption. The nut inside the shell is creamy and sweet and is commonly used to enhance the flavour of soups and curries.
Cashew is most commonly used as an ingredient in sweet and savoury dishes. It can be enjoyed in its raw form as a snack, or used in cooking to add texture and flavour. It is a popular choice for using in curries, salads, stir-fries, cakes, and desserts.
Cashew is native to Brazil, and is now grown in many tropical and sub-tropical countries including Vietnam, India, Africa and South America. It can be found in most supermarkets, health food stores and online retailers.
Cashews are a nutrient-rich food that can offer a variety of health benefits due to their nutritional content, including:
- Providing Heart-Healthy Fats
- Boosting Immunity
- Improving Digestive Health
- Maintaining Healthy Blood Sugar Levels
- Delivering Essential Minerals
- Promoting Healthy Skin
- Helping to Manage Weight
Cashew nuts are not a true nut, but are actually the seeds of the cashew apple, a fruit found in tropical climates. Cashew apples are edible, and have a sweet, tart flavour.
Other similar nuts and seeds that can provide similar health benefits to cashews include almonds, pistachios, walnuts, hazelnuts and sunflower seeds. All of these contain essential minerals, healthy fats and protein, which can boost heart health, support immune function and aid in weight management.
